About this workshop

Join us for an enriching lunchtime event dedicated to nourishing both your body and mind! This Ottolenghi-themed lunch features vibrant, gut-friendly dishes crafted to support digestion and wellness. Savour dishes designed with ingredients that promote a healthy gut – think fibre-rich veggies, prebiotics, probiotics, and anti-inflammatory delights.

Alongside the delicious meal, enjoy talks on gut health, learn the science behind each ingredient, and get proven, simple-to-implement steps for a healthier gut & happier you.

Your experience highlights

✨ Enjoy dishes inspired by the renowned Israeli-born British chef, Yotam Ottolenghi.

✨ Learn how food can help with your gut and overall health.

✨ Gain insights into the health benefits of the Mediterranean lifestyle and the rich history behind each dish – a feast for your body and soul.

About your hosts

Cheryl and Graham are keen ‘foodies’ and prepare all of our retreat menus with fresh locally sourced ingredients. Our menus are inspired by chefs like Yotam Ottolenghi, Ixta Belfrage, and other vegetarian and vegan chefs to bring you an array of tastes from around the world.

About your speakers

Integrative MD, Dr. Naomi Dongelmans – I guide people struggling with digestive problems toward lasting relief by helping them nurture a healthy gut microbiome through tailored lifestyle adjustments.

Aliya Jivraj – I am a certified Elite Transformational Life Coach with expertise in Neuro Linguistic Programming, Female Empowerment, Reflexology, and Aromatherapy.

Join us for an unforgettable day where you will learn and enjoy the foods that can help your gut and health.

Your schedule

Gut Health: Lunch and Learn Program:
11:45 am Welcome with herbal tea
12:00 -2:30/3:00pm starters, mains, desert, healthy drinks & health talks